Weight Loss with Wellness Revolution
Weight loss: we all want to achieve it but it’s a goal that seems too heavy to tackle. While lots tend to wait for specific times to start the journey - such as a new year - it’s never too late or a “bad” time to start. With setting small goals and knowing what nutrients your body craves, shedding the extra pounds can become less of a burden.
Follow along as we discuss efficient tips on how to lose weight and just how Wellness Revolution can assist you.
3 Weight Loss Tips
1. Don’t minus your foods - add to them!
Don’t want to say goodbye to your favorite guilty pleasure food? Find ways to incorporate them into healthy meals or snacks. For example, instead of finishing a whole bag of chips in one sitting; instead, add some to a salad as a crunchy topping. Don’t minus your foods, add to them!
2. Do it for you
Doing anything for the wrong reasons or to please someone else will not make you happy in the end. Make sure you are ready to lose weight for you. Your health and happiness are your best reasons.
3. Set small goals
If you’re absolutely ready to lose some weight, chances are you’ve tried in the past. Whether you lost motivation, didn’t know where to start, or had false hope for fast results, your journey hasn’t worked out because you had high expectations. Instead of focusing on how much weight you want to lose in total, set manageable goals. What do you expect/aim to lose in 30 days? Simply focus on that. (Even feel free to incentivize it with a small gift to yourself.)
Wellness Revolution Weight Loss
Here at Wellness Revolution, we offer detailed weight loss services. With us, you can receive a customized weight loss plan which may include lab work, medication, injectables, supplements, and or meal plans tailored to you, your body, and your goals.
Keep in mind that what you will receive is based on evaluation and workup, and that a weight loss consultation is required.
During the consultation, you will discuss your medical history, current lifestyle habits, and, of course, your end goals. Lab work, including blood, may be taken to determine what your body lacks or is too high on. Certain medications and supplements may be recommended based on the results.
A tailored meal plan will also be included. It's no secret that eating right - meaning increasing greens and decreasing sugar - is a major step in losing weight and stabilizing hormone levels. Additionally, a healthy and balanced diet can increase your metabolism (how your body converts food into energy), even out blood sugar levels, and increase cortisol levels (decrease inflammation) and serotonin. You will not only look great but feel great, too!
Of course, injectables are also an option to increase your confidence. After all, you’re doing the weight loss for yourself. We offer injections such as Botox®, Dysport®, and Filler that reduces the appearance of wrinkles, microneedling with PRP (a non-invasive procedure where microneedles are used to reduce fine lines and tighten skin), and body sculpting (a non-invasive medical procedure to reshape a focused area of the body, promote lymphatic drainage and blood circulation, reduce stretch marks, and detox the body.)
Interested in uncovering your best self with Wellness Revolution? The time is now. Contact Stephanie at Wellness Revolutions; she will be happy to meet with you about weight loss services! Or, check out our other services!