The Benefits of Vitamin C, Inside & Out

We all have grown up being told to pack our diets with the necessary vitamins and nutrients to make our bodies strong and healthy. A staple in that mix is vitamin C.

While we know oranges are a great source of this immune-boosting compound, the benefits that come with consuming - and slathering - are far superior to simply keeping us from getting sick.

What is Vitamin C?

Vitamin C, scientifically known as ascorbic acid, is an essential nutrient that your body requires for optimal functioning. Unlike some other vitamins, your body cannot produce vitamin C, so obtaining it from external sources is crucial, primarily through a balanced and nutrient-rich diet.

Benefits of Vitamin C - Inside the Body

One of vitamin C's primary roles is its antioxidant function. This means it helps protect your body against the harmful effects of free radicals, which are molecules generated during cellular metabolism. By neutralizing these free radicals, vitamin C reduces the risk of various diseases, including certain types of cancers.

Moreover, vitamin C plays a vital role in the formation of blood vessels, muscles, collagen, and cartilage, contributing to wound healing and maintaining the overall health of your connective tissues.

Additionally, vitamin C aids in the absorption of iron, a crucial mineral required for the production of healthy red blood cells, protecting against anemia.

Of course, vitamin C is well-known for its immune-boosting properties. It supports the function of your immune system by promoting the production of white blood cells.

To ensure you receive the benefits of vitamin C, consuming a diverse range of fruits, vegetables, and other vitamin C-rich foods is recommended. However, if your dietary intake is inadequate, vitamin C supplements can be considered, though it is always advisable to consult with a healthcare professional for personalized advice.

At Wellness Revolution, we offer IV Therapy treatments, with vitamin C being a main element. This may be your answer if you’re looking for a quick, to-the-source boost of vitamins and minerals. Of course, vitamin C supplements are easily available in pill and liquid forms.

Benefits of Vitamin C - Outside the Body

Now, let’s talk skin. Vitamin C offers numerous benefits for the skin when applied topically in skincare products. It acts as a potent antioxidant, protecting the skin against sun exposure and pollution. By neutralizing these free radicals, vitamin C helps prevent oxidative stress, which can cause premature aging and damage to the skin.

Because vitamin C plays a crucial role in collagen synthesis, it can improve skin elasticity, and firmness, and reduce the appearance of wrinkles, fine lines, and even scars.

Additionally, vitamin C has been shown to inhibit the production of melanin, the pigment responsible for dark spots and uneven skin tone. Reducing melanin production can help fade hyperpigmentation, brighten the skin, and promote a more even complexion.

While vitamin C cannot replace the need for sunscreen, it complements sun protection by enhancing the skin's natural defense against UV damage. It helps neutralize free radicals caused by UV exposure and reduces inflammation, minimizing the harmful effects of sun damage.

Lastly, vitamin C exhibits anti-inflammatory properties, making it beneficial for individuals with inflammatory skin conditions like acne or rosacea. It helps calm inflammation, reduce redness, and promote a healthier complexion.

At Wellness Revolution, we offer a variety of products from beloved ZO® Skin Health that contain substantial amounts of vitamin C:

Illuminating AOX Serum: This Stephanie’s personal favorite product, which is suitable for all skin types. This serum is applied before sunscreen, giving a wonderful glow and delivering advanced all-day environmental protection against oxidative stress, supporting cellular repair to ensure optimum skin health.

Instant Pore Refiner: This lightweight serum, which is also great for all skin types, smooths skin texture, tightens pores, and inhibits inflammation, minimizes shine.

Brightalive Skin Brightener: This advanced skin brightener increases luminosity, visibly improves skin clarity and fades the appearance of dark spots, protecting against free radical damage and mild enough for everyday use. Additionally, it is great for all skin types and easily tolerated by sensitive skin types.

Hydrating Crème: This moisture-rich product instantly reduces itching and normalizes skin barrier resistance and integrity. It also reduces intensity and frequency of eczematic flare ups, which is great after procedures like laser and microneedling, and for patients with severe dry skin or eczema.

Want to learn more about the never-ending beauty of vitamin C and get your hands on these products? Contact Stephanie who can help pinpoint specific supplements, services, and skincare products to meet your body and skin’s needs!